Category: Exercises


Feel “I am”

I am existing. Go deep into this feeling. Just sitting, go deep into this feeling ― I am existing, I am. Feel it, don’t think it, because you can say it in the mind – I AM – and it is futile. Your head is your undoing.

 
Feel The Perfect Solution

This is a smart little exercise from Kryon, a kind of emergency kit…

Visualize in your mind the perfect solution without knowing what it is.

 
Abate Your Shields

Now; in this time framework, you are attempting to trust again.  I may express to you, in this situation, remember that an element of your success is dependent upon your willingness to receive

 
Hearing And Seeing

The Unique Human Capacity For Hearing Truth
Indeed, and that is the very point of all of these discussions. Sometimes it may take a little while. There may appear to be a lag between the hearing and the realization,,

 
Appreciating Yourself

In this exercise you are practicing initially with acknowledging your experiences and what you are expressing, whether you like it or not, and not pushing, not attempting to eliminate, not attempting to rid yourself or divorce yourself from your experience,

 

Quotes

What you genuinely want is to allow yourself the freedom to express yourself and to generate the acceptance within yourself to experience your own confidence and your own strength, therefore not incorporating doubt concerning yourself or your abilities. — Elias

Communication
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