Positive Feelings » Exercises

Deservingness

admin — Sun, 13 May 2012 05:32:06 +0000

Elias, channelled by Mary Ennis, is one of my favourite sources of inspiration. This small exercise that he offers here is important, because the lack of deservingness – of self-value – is certainly very impeding for fulfilling your desires whatever they are… Enlightenment, wealth, health…. The fact that you exist is enough! Relaxing, isn’t it! [...]

Mantrams

admin — Fri, 16 Mar 2012 17:18:48 +0000

Posted in Exercises Mental-Tools

A mantram is short spiritual formula to reach the highest being – the One Self. It uses the power of words – like spells – to create a union with the essence of the self . Prayers, meditation and mantras turn the awareness – consciousness, spirit, everything – to the inner being – to God. [...]

Answers from God?

admin — Mon, 06 Feb 2012 10:54:37 +0000

Posted in Authors Exercises

What if you could discover how God is speaking to you, and you could learn how to tune in and listen? How would your life change as a result? In just 7 minutes, I will guide you in a process to bring forth your higher self and manifest an important message from your soul. Neale [...]

Exercise To Release Fear

admin — Sat, 14 May 2011 13:07:03 +0000

Posted in Exercises

In Session 2189 Elias talks to a person who is shaken by fear. Before he continued the session Elias suggested this little exercise to release some of the fear and to reach enough relaxation of energy to be able to go on… Stand. Now; move your body. Swing your arms. Move your body. Shake your [...]

Feelings Now

admin — Thu, 14 Apr 2011 07:14:35 +0000

Posted in Channel Exercises

In his Audio Session 3051 Elias explores the actual wave of feelings which is is addressing to creation and is addressing to senses and these are very interconnected with feelings. They trigger feelings. Senses are a part of the functioning of body consciousness and the body consciouness stores memory and associations. Therefore knowing more about [...]

Look!

admin — Sun, 19 Dec 2010 08:18:07 +0000

Posted in Exercises

Taste! Smell! Listen! Touch! Use your five senses to be more aware of your world, which is you. Take i.e. a bird’s perspective or view things by an ant’s view. Or as Marcel Proust said: “The real voyage of discovery consists of not in seeking new landscapes, but in having new eyes.” Yes and even [...]

Generating Lots Of Money

admin — Wed, 17 Nov 2010 12:09:19 +0000

Posted in Channel Exercises

P’taah answers a question about the Inner Voice and how to distinguish it from fear and a question that may interest a lot of people about how to generate a lot of money. As always he is a great inspiration and help to find the desired solutions… P’taah, the great spiritual energy, channelled by Jani [...]

RELAX

admin — Sat, 06 Nov 2010 12:23:40 +0000

Posted in Exercises Mental-Tools

Most rarely people align with their true power, because it seems illogical to them that there is power in relaxation, in letting go, or in love or joy or bliss. Most people do not understand that their true power lies in releasing resistance — which is the only obstacle to their true power. Most people [...]

Rub Your Earlobes

admin — Tue, 02 Nov 2010 12:47:59 +0000

Posted in Exercises

The earlobes are very important acupuncture points, very closely connected to remembrance. When the ear is pierced the energy within gets a sever jolt. In fact, piercing the ears was even a well-known remedy for certain mental ailments. In China it was the only treatment to cure mental illness. The energy flows more directly to [...]

Feel “I am”

admin — Tue, 27 Jul 2010 06:58:37 +0000

Posted in Exercises

I am existing. Go deep into this feeling. Just sitting, go deep into this feeling ― I am existing, I am. Feel it, don’t think it, because you can say it in the mind – I AM – and it is futile. Your head is your undoing. Don’t go on repeating in the head I [...]