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Feel “I am”

I am existing. Go deep into this feeling. Just sitting, go deep into this feeling ― I am existing, I am. Feel it, don’t think it, because you can say it in the mind – I AM – and it is futile. Your head is your undoing. Don’t go on repeating in the head I [...]

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Abate Your Shields

Now; in this time framework, you are attempting to trust again.  I may express to you, in this situation, remember that an element of your success is dependent upon your willingness to receive, which is quite significant, and coupled with receiving is exposing. If you do not expose, which is openness, you cannot receive, for receiving [...]

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Slipping Out Of The Mind

Meditation is not a solution of any problem in particular; it solves nothing. It simply helps you to get rid of the mind, the problem-creator. It simply helps you to slip out of the mind like a snake slips out of the old skin.

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Hearing And Seeing

The Unique Human Capacity For Hearing Truth Indeed, and that is the very point of all of these discussions. Sometimes it may take a little while. There may appear to be a lag between the hearing and the realization,,

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Appreciating Yourself

In this exercise you are practicing initially with acknowledging your experiences and what you are expressing, whether you like it or not, and not pushing, not attempting to eliminate, not attempting to rid yourself or divorce yourself from your experience,

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Huna String Figures

An interesting feature of the Huna Culture are String Figures. I have the impression that they are helpful for the creation of forms and maybe worlds. They serve as symbols and show also the interconnectedness of everything.

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Visualization Of Focusing

Being able to focus is very important to canalize energies to a desired manifestation. Elias offers in his Session 1810 a visualization to understand focusing and to practice it effortlessly.

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